Nov 17, 2020
6 min read
Five benefits of meditation
Meditation is by no means a new practice. Some records date it back to 5,000 BCE, which predates the invention of writing. While it might seem like meditation has been a buzzword in the West for only the last decade, the reality is that it’s been here since the 18th century. That being said, there has been a growing body of research around the psychological benefits of the practice over the last several years.
