Five benefits of meditation

Photo by Ian Stauffer on Unsplash

Meditation is by no means a new practice. Some records date it back to 5,000 BCE, which predates the invention of writing. While it might seem like meditation has been a buzzword in the West for only the last decade, the reality is that it’s been here since the 18th century. That being said, there has been a growing body of research around the psychological benefits of the practice over the last several years.

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