How to Meditate

So you’ve chosen to start meditating. Or maybe you’ve just started and you’re feeling a bit lost or overwhelmed. Perhaps you even read my article “Five Benefits of Meditation” and you’re just dying to know more.

With all of the resources out there, it’s often hard to figure out how to just get started. Do you sit on the floor or in a chair? Do you chant a mantra or not? Do you focus on the breath or visualize something in your mind…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store