Mindfulness Over the Holidays

Photo by Fabrice Villard on Unsplash

Originally published on December 15, 2020.

I was at a bit of a loss about what to write about this week, but Jessica suggested the holidays, a topic I imagine is on the minds of many people.

It goes without saying that these holidays will be very different, and not necessarily for the better. COVID aside, this time of year is often a time of reflection and reminiscing, which can be…